Last week, I asked our Headstand 8th graders what their favorite yoga poses are.  The overwhelming winner?  Rest pose at the end of class.  

What an honest answer - don't we all love when the lights dim and we can just lay on our backs, dissolving any worries?  Students live in a busy, often stressful world that increasingly moves at the pace of digital technology.  The best gift we can give them sometimes is the chance to slow down and de-stress.

Other favorite poses named by our 8th-graders:  

Warrior II
Camel 
Wheel
Crow 
Crow to handstand(!)  (Our kids are talented)
Downdog (shout-out to a classic)  

What is your favorite yoga pose?  If you have kids, what is your child's favorite yoga pose?