Last Saturday, we had the honor of practicing yoga and meditation in the middle of San Francisco's Union Square with some of our Headstand students. The event was sponsored by the generous folks at Sokenbicha Tea, and led by the amazing Mallika Chopra and Stephanie Snyder. Our students meditated on stage for 10 minutes straight! Needless to say, we were impressed with their ability to take such a long moment of stillness in the middle of our vibrant city.

Have you ever needed a quiet breather in the middle of a busy environment? What did you do? Share your tips with us! 

Photo Credit: Wendy K. Yalom